Has the stress of life got you down? Or, has your stressing put a damper on life?
Try these tips to make life a little more enjoyable.
Work these things into your daily routine. First thing in the morning is a great time to do boost your day with them. If that doesn't work for you, spread them throughout your day. Some might give you a midday boost. Others might give you a much needed lift at the end of your day. Still others might help you sleep.
Whatever the case may be, give them a try!
ONE: EAT BLUEBERRIES
This superfood will give your brain and body a boost.
TWO: EAT GARLIC
Garlic will rid you of toxins that pull you down.
THREE: DRINK WATER
Drink as much water as you can throughout your day to flush out the toxins that you encounter.
FOUR: ADD APPLE CIDER VINEGAR TO YOUR WATER
A couple of tablespoons will rejuvenate your system.
FIVE: ADD BAKING SODA TO YOUR WATER
Baking soda will neutralize the acid that diseases feed on in your body.
SIX: EAT TURMERIC
This spice is a powerful superfood. It is most effective when paired with black pepper and healthy fats.
SEVEN: EAT GINGER
Ginger boosts your metabolism and immune system.
EIGHT: MOVE YOUR BODY
Adding extra movement to your daily routine such as walking, climbing stairs, squats, and stretching will help your circulation and overall fitness.
NINE: MEDITATE
Stop everything and every thought and just focus on the present moment to give yourself a little vacation in your head.
TEN: SLEEP WELL
Make sure you get 6 to 8 hours of sleep a day. More or less than that is bad for your health.
ELEVEN: EAT HEALTHY MEALS
Cut down on meat, processed food, and fast food. Eat the freshest and best quality food you can.
TWELVE: EAT NUTS AND SEEDS
They are superfoods that most of us don't get enough of so add a few to every meal.
THIRTEEN: CONNECT WITH POSITIVE PEOPLE
Lift your spirits with positive feedback from others.
FOURTEEN: CONNECT WITH NATURE
Get out of the house and get some fresh air and a fresh perspective on life.
FIFTEEN: SMILE
Smiling actually makes you feel happier, so smile as many times a day as you can.
SIXTEEN: SING OUT LOUD
Singing your favorite songs and dancing around the house will make you feel more alive!
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